Hi I'm
HARRY. OR COACH H.
I'm a fitness coach and healthy-habit-builder with an extensive history of working with vulnerable individuals with disabilities and conditions.
Fitness was never a part of my life as a child. When I found it at age 16, I promised myself to never stop learning and support others on their health journeys.
THE DISCIPLINES
PERSONAL TRAINING & COACHING
1 to 1 Personal Training
If you see fitness as a chore, 1 to 1 Personal Training with me will motivate you and better your confidence and knowledge around fitness.
Small Group Sessions
For groups of 2-6 people, this is a sociable, cost-effective way to set goals, be competitive and smash through tough workouts in a team.
Beginner Gym Sessions
New to the gym? I provide sessions with those looking to get familiar, comfortable and confident in the gym.
TEAM TRAINING & COACHING
Coporate Sessions
Employee well-being is an investment in a company's future. It ensures healthy employees who will learn fitness and health habits.
School/Kids Sessions
The personal discipline learnt through coaching can be applied to every aspect of your child’s life. Sessions are designed with your child in mind, aiming to increase the confidence at any age or ability.
Family Group Sessions
Home is a place where unhealthy habits are learned and shared. Work together as a team towards a life that benefits you individually and as a family.
LIFESTYLE & MINDSET
Nutrition Advice
Connecting people, food and science, for better nutrition and healthier lives. Making healthier decisions start with education.
Tailored Plans
Have a one-off session with me to understand your body better and what it needs to thrive. I will put together the best possible plan for your goals.
Specific Training
- Calisthenics training
- Cardiorespiratory fitness
- Mobility and stretch