THE DISCIPLINES

If you see fitness as a chore, 1 to 1 Personal Training with me will  motivate you and better your confidence and knowledge around fitness.

For groups of 2-6 people, this is a sociable, cost-effective way to set goals, be competitive and smash through tough workouts in a team.

New to the gym? I provide sessions with those looking to get familiar, comfortable and confident in the gym.

Employee well-being is an investment in a company's future. It ensures healthy employees who will learn fitness and health habits.

The personal discipline learnt through coaching can be applied to every aspect of your child’s life. Sessions are designed with your child in mind, aiming to increase the confidence at any age or ability.

Home is a place where unhealthy habits are learned and shared. Work together as a team towards a life that benefits you individually and as a family.

Connecting people, food and science, for better nutrition and healthier lives. Making healthier decisions start with education.

Have a one-off session with me to understand your body better and what it needs to thrive. I will put together the best possible plan for your goals.

• Calisthenics training
• Cardiorespiratory fitness
• Mobility and stretch